https://tinyurl.com/thescienceofkindness
"Kindness not only makes us feel good, but also has a positive impact on our health — both physical and mental. Being kind fills us with life. Why? Our brain secretes substances that support a healthy mind and body.
Being kind helps us keep in good health and strengthens our immune systems! Putting this attitude of Kindness into practice releases endorphins, our body’s natural pain-reliever.
In fact, stress-related health problems improve after doing “kind acts”. It helps reverse feelings of depression, provides social contact, calms aggression and decreases the likelihood of loneliness, which can cause stress."
Source:exploringyourmind.com
Being kind helps us keep in good health and strengthens our immune systems! Putting this attitude of Kindness into practice releases endorphins, our body’s natural pain-reliever.
In fact, stress-related health problems improve after doing “kind acts”. It helps reverse feelings of depression, provides social contact, calms aggression and decreases the likelihood of loneliness, which can cause stress."
Source:exploringyourmind.com
do something kind for yourself or others today!
https://inspirekindness.com/blog/kindness-ideas-kids-covid19-coronavirus
https://inspirekindness.com/blog/practicing-kindness-during-the-coronavirus
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