tips to stay physically and mentally healthy

Hey NUAMES Nighthawks and Families!  We are on week 2 of online school and you are doing great!  Don't forget to take time to stay Physically active during this time. Even though we are practicing "Social Distancing" there are so many things that we can do in our homes, and outside and in nature to keep our bodies and minds healthy and safe.  Taking at least 30-60 minutes a day to be physically active, releases the Happy Hormones (Endorphins, Dopamine, Serotonin) in your body that not only boosts our physical wellness but supports our mental health so we can manage stress, anxiety and keep our immune systems strong.  Check out these resources to help you stay physically and mentally fit this week.  Together we can do this! :)

Helpful tips to stay active:
https://www.medstarhealth.org/medstar-blog/8-tips-for-staying-active-during-the-covid-19-pandemic/

Explore FREE exercise workouts available online: 
https://www.youtube.com/user/yogawithadriene