NUAMES COUNSELING
  • Counseling Home
  • Counseling Corner
  • Counseling Calendar
  • Course Catalog
  • CCR Meeting Information
  • NUAMES Graduation Requirements
  • Seminars
  • Capstone/Portfolio
  • College Planning
  • Scholarships & FAFSA
  • Sophomore Conference
  • Early College (WSU)
  • 2020-21 BACK to SCHOOL
  • Parent/Student Resources
  • Summer Fun
  • SUMMER ONLINE CLASSES
Northern Utah Academy for Math, Engineering and Science Early College High School
DAVIS Campus 801-395-3350
​NORTH Campus 801-626-8600

Interrupt anxiety with gratitude!

4/21/2020

0 Comments

 
Picture
Plans are pushed back, events are canceled, you are stuck at home, and the store hasn't restocked its toilet paper.  You may be feeling frustrated and worried but it's important to find the positives in every situation.  Writing three things you're grateful for each day can train your brain to focus on and feel the positives.  Whether it's a text you got from a friend, a good meal, or a sunny day, jot it down and move forward.  It has been said that the quality of our gratitude determines the quality of our lives.  The more we express thankfulness, the happier and healthier we are! "SOCIAL DISTANCING" does NOT mean "EMOTIONAL DISTANCING", Look for ways to stay emotionally connected and starting noticing and take note of the good things happening around you today!  It will make your heart and mind happy!

Picture
0 Comments



Leave a Reply.

    Author

    NUAMES Counseling Team

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    May 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.