Stephanie Grotzky, your School Social Worker here. I hope you are all well and safe.
I wanted to share this audio mediation with you today. This mediation is 5 minutes and 47 seconds. Allow yourself to stop and take several moments to feel more calm by noticing and experiencing things as they are, without reacting to or judging them. Please use this audio whenever you are feeling anxiety or stress about events going on in your life or around you.
Engaging Your Senses Meditation
Remember, I am available to you for any reason. If you need to talk, I will listen. I am holding open office hours on Friday, March 20th from 9 am to 2 pm. Please email me at email@example.com to arrange a time to talk. I am happy to talk over the email listed above or firstname.lastname@example.org, via ZOOM conference, Google Hangouts, or phone 385-240-0880.
Please don't hesitate to reach out.