NUAMES COUNSELING
  • Counseling Home
  • Counseling Corner
  • Counseling Calendar
  • Nighthawk Flyby
  • 2021-22 DAVIS Course Requests
  • 2021-22 NORTH Course Request
  • SUMMER ONLINE CLASSES
  • CCR Meeting Information
  • NUAMES Graduation Requirements
  • Seminars
  • Capstone/Portfolio
  • College Planning
  • Scholarships & FAFSA
  • Sophomore Conference
  • Early College (WSU)
  • 2020-21 BACK to SCHOOL
  • Parent/Student Resources
Northern Utah Academy for Math, Engineering and Science Early College High School
DAVIS Campus 801-395-3350
​NORTH Campus 801-626-8600

Daily Strategies Part i

4/9/2020

0 Comments

 

​Space. Create a structured, dedicated work environment, and include regular patterns of self- care.

Routine. Try to maintain a routine that reflects your normal day routine, including how you dress and structured breaks for lunch and mini-breaks.

Activity. Regular exercise and mindfulness activities are key during times of crisis. Exercise and mindfulness activities help mitigate depression and anxiety while improving cognition and confidence. Develop a daily routine for both, even if this is as simple as a 15-minute walk and/or quiet time with deep breathing.

Time and Energy Management. Be mindful of over- or under-working. Try to structure your daily work in a way that mirrors your normal school hours. In addition to time management, be aware of the way in which you eat, self-talk, and communicate with others. Self-compassion and self-care provide stability and confidence.

Picture

App of the Week

Picture
Picture
Picture
0 Comments



Leave a Reply.

    Author

    NUAMES Counseling Team

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    May 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.