How can we find a greater sense of purpose and meaning? Being part of something bigger than ourselves - and focusing on the things we value - is vital for our wellbeing. So let's take time to reflect on what we care about this month and prioritize the things that matter.
Keeping active is a great way to boost our mental wellbeing. So this month we're encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances or physical limitations, you can find your own ways to be a bit more active. We don't need to run marathons - there are simple things we can all do to take care of our bodies, like unplugging from technology, reconnecting with nature and getting more sleep!
Take care of your body. It's the only place you have to live. Jim Rohn