The 4 M's of Mental Health

https://www.msnbc.com/msnbc/watch/reducing-anxiety-amid-coronavirus-pandemic-psychiatrist-shares-tips-80626245971

1. Mindfulness- You can practice being present to your mind (and to the rhythm of the activity) in any routine activity.  Starting April 27th, join in a mindfulness session from 1:00-1:30 pm on days you see an announcement in your Canvas Seminar.  
2. Mastery- Getting better at something; ideally at something that 'strengthens' you and you care about. 
3. Meaningful engagement- Humans are social animals. We need to connect. Remember your community - we’re in this together. Think about your connections; your wider community, your friends, school friends, family. 
4. Movement - Yes, we have to move!  Go outside; go for walks, take your pets on walks, connect with nature.  Or perhaps exercise; bike, run, hike.​