- Mindfulness- You can practice being present to your mind (and to the rhythm of the activity) in any routine activity. Starting April 27th, join in a mindfulness session from 1:00-1:30 pm on days you see an announcement in your Canvas Seminar.
- Mastery- Getting better at something; ideally at something that 'strengthens' you and you care about.
- Meaningful engagement- Humans are social animals. We need to connect. Remember your community - we’re in this together. Think about your connections; your wider community, your friends, school friends, family.
- Movement - Yes, we have to move! Go outside; go for walks, take your pets on walks, connect with nature. Or perhaps exercise; bike, run, hike.