NUAMES COUNSELING - Counseling Corner

New Ways November

11/2/2020

Covid is restricting our lives, but we can find new ways to keep making progress. Trying out new things can actually boost our well-being. When we open up to new ideas, it helps us stay curious and engaged. It can also bring a sense of accomplishment and help to boost our self-confidence and resilience. There are so many ways to learn new things and this month we're encouraging everyone to find new and creative ways to overcome our frustrating situations.
Source: https://www.actionforhappiness.org/media/929255/november_2020.jpg

optimistic october - 2020 action calendar

10/1/2020

LIFE IS FAR FROM PERFECT, BUT THERE ARE LOTS OF REASONS FOR OPTIMISM. SETTING POSITIVE GOALS FOR THE FUTURE GIVES OUR LIVES A SENSE OF DIRECTION AND PURPOSE. AND ALTHOUGH WE FACE MANY CHALLENGES THERE ARE ALSO LOTS OF REASONS TO STAY HOPEFUL. BY CONSCIOUSLY CHOOSING OUR PRIORITIES WE CAN OVERCOME ISSUES, MAKE PROGRESS, AND FOCUS ON WHAT REALLY MATTERS.

Source: https://www.actionforhappiness.org/optimistic-october

Self-Care September 2020: You can't pour from an empty cup

9/4/2020

Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides. This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.
Source: https://www.actionforhappiness.org/self-care-september

the present

5/14/2020

“Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it the present”
― Master Oogway

https://www.youtube.com/watch?v=PSBfcpqICvY

tIPS TO HELP TEENS COPE DURING COVID 19

5/8/2020

Click to set custom HTML

https://www.mentalhealthfirstaid.org/2020/04/tips-to-help-teens-cope-during-covid-19/

mindful breath

5/7/2020

Meaningful may

4/30/2020

Daily life has been turned upside down and it's easy to feel lost. Although we can't control what's going on around us, we can choose to live purposefully. Find meaning in the month of May with some ideas from the calendar below. Be well, be safe, be blessed.

Source: https://www.actionforhappiness.org/media/875760/may_2020.jpg

The 4 M's of Mental Health

4/23/2020

https://www.msnbc.com/msnbc/watch/reducing-anxiety-amid-coronavirus-pandemic-psychiatrist-shares-tips-80626245971

Mindfulness- You can practice being present to your mind (and to the rhythm of the activity) in any routine activity. Starting April 27th, join in a mindfulness session from 1:00-1:30 pm on days you see an announcement in your Canvas Seminar.
Mastery- Getting better at something; ideally at something that 'strengthens' you and you care about.
Meaningful engagement- Humans are social animals. We need to connect. Remember your community - we’re in this together. Think about your connections; your wider community, your friends, school friends, family.
Movement - Yes, we have to move! Go outside; go for walks, take your pets on walks, connect with nature. Or perhaps exercise; bike, run, hike.

Interrupt anxiety with gratitude!

4/21/2020

Plans are pushed back, events are canceled, you are stuck at home, and the store hasn't restocked its toilet paper. You may be feeling frustrated and worried but it's important to find the positives in every situation. Writing three things you're grateful for each day can train your brain to focus on and feel the positives. Whether it's a text you got from a friend, a good meal, or a sunny day, jot it down and move forward. It has been said that the quality of our gratitude determines the quality of our lives. The more we express thankfulness, the happier and healthier we are! "SOCIAL DISTANCING" does NOT mean "EMOTIONAL DISTANCING", Look for ways to stay emotionally connected and starting noticing and take note of the good things happening around you today! It will make your heart and mind happy!

Daily Strategies PartII

4/16/2020

Accessibility. Develop ways in which you are accessible to other NUAMES students, friends and family.

Face Time and Connectivity. Humans need to feel and be connected. Utilize video tools such as Skype, Facetime, Google Hangouts, Facebook and WhatsApp to connect visually.

Resources. Know your resources; from meeting your basic needs to when you are in an emergency.

Support. The National Alliance on Mental Health Illness website provides a comprehensive guide to national and local mental health resources. Know that there is help when needed.

Source: https://www.actionforhappiness.org/active-april
Check out the Action for Happiness Apps for iPhone and Android